Brown Rice: A Healthy Way to Stretch the Grocery Budget | The Family Homestead Archives
I posted this several years ago on The Family Homestead. I will be sharing more recipes soon using brown rice. My basic brown rice cooking instructions below are stove top instructions. I now prefer to cook my brown rice in my Instant Pot. I'll be updating that info as well! Brown Rice: A Healthy Way to Stretch the Grocery Budget Are you looking for a way to stretch out the food you have and feed your family on less money? Then you need to look at the foods that are inexpensive in quantity, filling, easy to work with but most of all they have to be healthy alternatives your body can use. They must help to provide vitamins, minerals, protein, fiber and other valuable nutrients. One excellent food is rice. But not just any rice.. it has to be brown rice if you are concerned about health. Rice is easy to cook, mild in flavor and adds greatly to nutritional value. Brown rice is loaded with B vitamins, manganese, phosphorus, iron, copper, selenium, fiber, essential fatty acids an...