Posts

Showing posts with the label Fitness

Getting Fit in my 50's... Update

Image
I'm a year and a half into my goal of getting fit. My goal was not to lose weight.. it was to get fit.. I did not care about the weight loss. How much stupid wasted time have I spent on focusing on weight loss only to gain it all back. Only when I stopped focusing on weight loss and started focusing on getting fit did I finally see some changes. Last year I decided to start walking. I wanted to just move. I wanted to be more active. One mile about killed me.. LOL.. today I walk 4, 5 or 6 miles and have no problem with it. I've even started doing a little running during my walks. I go easy.. because.. well.. I'm 52.. my knee joints don't like it when I stress them out.. the joys of getting older. But, step by step.. walking or jogging.. I am getting fit. I have a FitBit.. and I LOVE this thing. Daily my goal is 10,000 steps or more. More has been my goal this year. In January (my one year anniversary to making the choice to get up off the couch and j...

Fitness is a State of Mind

Image
I have never viewed myself as a physically active person. As a child I detested P.E., I never enjoyed softball, soccer, or any other type of sport. I loved to read, go camping with my family, swim a bit and ride my bike. As I got older my dad started running and I would join him occasionally, but usually because he was asking me to. I did find I did not mind running but it was not something I was really drawn to at the time. As a young mom of 2 kids I took up running again. My dad, in an effort to encourage me, would come over to my house several times a week and watch the kids so I could run. I enjoyed that. As the years went by and I had more children the opportunities to get out and run were no more and I felt raising children was activity enough. I still never saw myself as a person who enjoyed getting out and being physical. I would make efforts now and again to try and get some exercise. I would take a class, or pop in a workout VHS tape off and on. But it was...