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Showing posts with the label Weight Loss

Weight Loss Thoughts

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I wrote about my own weight loss journey awhile back. You can read my story HERE . Recently I’ve been talking to a few people on the subject. After maintaining my loss for so many years now I’ve seen things differently. I am NO expert and I’m not a doctor, or a nutritionist or anything with a big title that would give me any authority to discuss this. What I have is my own experience, the experience of others and my observations of these things. Food can be a vice and one of the most difficult spirtual battles we will fight. We have to face it every day.  It can be just as much of a vice as any type of vice… alcohol, smoking, drugs, etc… the biggest difference I see is that we must eat (a friend once said to me that food is the Christian drug of choice, all other vices are not acceptable but food will always be). We can put alcohol, cigarettes, and drugs in the trash can and walk away free. But we can’t do this with food. We do need to eat to live. What I have se...

Getting Real with Weight Loss

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  Seven years ago I was at the highest weight I had been at, well almost.. I did weigh more after having had my last child. I had lost that weight and more and then gained most of it back again. Does that sound like a familiar story to anyone who struggles with their weight? Gain some, lose some, gain more, lose some, gain more. An endless cycle. We reach for one diet or herb or miracle product to help us lose. Then discouragement sets in and we toss it all and gain weight once more and usually add extra pounds on in the process. I’ve always hesitated to talk about weight issues. If you are anything like me it is a sensitive issue and can be a real personal struggle. I spent 5 years losing 50lbs and have kept it off now for 2 years. Did I have a miracle diet or some awesome herb? Nope.. I got real with weight loss. Before I share my story with you I want you to know that I am in no way an expert, and I don’t have answers for everyone or anyone for that matter. I c...