Friday in the Kitchen
Friday in the Kitchen is about sharing some of the food I've been cooking in my kitchen recently. Plant Based Eating I started out with the desire to add more vegetables and more fruits to my diet. That has now grown to eating a mostly plant based diet. If you are wondering what this is and what it looks like I thought I'd share a little about that in this post. Plant based eating is pretty simple: whole grains, beans, legumes, vegetables, fruit.. Pretty much like a healthy vegetarian diet. But I have no desire to be a vegetarian, it is just not a choice for us. So I still serve meat but with the bigger emphasis on the plant foods. Here is what a sample day of eating looks like.... Breakfast : steel cut oats with blueberries and a small amount of milk on the cereal, an orange Lunch : Black bean sweet potato chili, salad Dinner : Pork chop cut up in pieces, put on a bed of greens, topped with cooked black beans, cooked spaghetti squash (it w...