Getting Real with Weight Loss
Seven years ago I was at the highest weight I had been at, well almost.. I did weigh more after having had my last child. I had lost that weight and more and then gained most of it back again. Does that sound like a familiar story to anyone who struggles with their weight? Gain some, lose some, gain more, lose some, gain more. An endless cycle. We reach for one diet or herb or miracle product to help us lose. Then discouragement sets in and we toss it all and gain weight once more and usually add extra pounds on in the process.
I’ve always hesitated to talk about weight issues. If you are anything like me it is a sensitive issue and can be a real personal struggle.
I spent 5 years losing 50lbs and have kept it off now for 2 years. Did I have a miracle diet or some awesome herb? Nope.. I got real with weight loss. Before I share my story with you I want you to know that I am in no way an expert, and I don’t have answers for everyone or anyone for that matter. I can only tell you what I did and what I still do.
First I realized one basic thing.. I ate more food than my body needed. I thought about this.. if I was stranded on a desert island with little to no food.. would I still gain weight? No, I don’t think so. However, that sounds simple but the human mind and body are not that simple. I looked at what the world has to offer.. weight watchers, jenny craig, slim fast, diet drinks or bars, controlled serving size meals, herbs, metabolism boosting pills, and on and on and on.. If they were all so effective would we still have so many overweight people in this country? Someone is making a lot of money on these things, but so many are still overweight.
Weight loss is a spiritual issue, at least from my perspective. Why do we eat more than we need? Why do we struggle with the temptations of food? I would say we have needs that we try to meet with food. I once had a friend say to me, “food is the Christian drug of choice”.. it is the only thing a Christian can over indulge in and it is OK. Alcohol, drugs, smoking, etc… are not acceptable in the Christian world but food is.. So we take the pain, issues, struggles in our lives to food.. instead of to God.
The realization came to me one day when I read in the Scriptures that self control is a fruit of the spirit (Gal 5:23) and gluttony is not something God thinks highly of (Proverbs 23:21 ), and the fact that we are not to be controlled by food (1 Corinthians 6:12&13 ) .. ever had a meal, dessert or anything else that you just simply could not say no to? Even though you were not really hungry? Yea.. me too.. That is when I knew it was/is a Spiritual issue.. God has given me everything I need to say no, I just need to go to Him and fight my battles with His strength not mine.
I lost about 10lbs a year.. because spiritual issues sometimes take time and God has so very many things for us to learn in the process.. it is still a process I am working through, but with His strength I have had success.
The nuts and bolts? I ate less food, cut my servings in half and then in half again, ate/eat only when I am hungry, fight with lots of prayer when I want to eat something and I am not hungry, learned that food does NOT have to control me.. I am in control of me with the power of the Holy Spirit.. it is a winnable battle ladies.. not hopeless desperation. Foods is no longer “good” or “bad”.. I just have choices to make. I do my best to make healthy food for my family. I enjoy the food that God has given us. I don’t deny myself foods because some worldly diet guru says it is wrong for me to eat it. But I also say no to foods if I am not hungry or even if I am and I have decided it is not the best choice for me. One of my main goals has been that I no longer want food to have a hold over me.. I want to be able to say NO because I just don’t want it.. no matter what it is..
As for exercising to lose weight? I have no problem with exercise .. but for me this was/is not the means to weight loss, it is being a good steward of my body. I have my times when I really get into exercising.. especially the winter months when I am not as busy. I love Leslie Sansone’s Walk at Home DVD’s. But when life gets busy and I am going from sun up to sundown.. I don’t worry about it.. all is not lost.. I am just focusing on more important things in my life like my family and home.
I do want to make one disclaimer.. I have friends that have struggled with medical issues or medications that have made weight loss near to impossible.. I am not referring to this type of situation.. I am talking to those who struggle with weight not related to medical issues.
Ladies.. this is a battle that can be won with the power of God.. go to Him for direction and self control.. the lessons to be learned during the process are priceless..