For over 35 years beans have been a staple in my home. I have found them to be a wonderful frugal resource to stretch the grocery budget and in years past feed my large family good quality, nutritious meals at the same time. Beans are a very high quality, nutritious, budget friendly food for your family. They are a good source of soluble fiber, the kind that helps lower cholesterol. Beans in general, are good sources of folate, potassium, iron, manganese, copper and zinc. They are also low in fat. Beans are not a complete protein by themselves and need to be coupled with brown rice, whole wheat, cornmeal (as in cornbread or tortillas or tortillas chips, etc), cheese, or meat to get the most benefit from them. One of the main drawbacks that people complain about is that beans cause gas. If you are not use to beans in your diet, your body has more trouble digesting them. So the good news is that the more you eat beans, the easier it will be for your body to digest ...